Tuesday, 20 November 2018

Oatmeal Is the Best Breakfast - Here is Why

Work pressure seems to make life stressful which directly affects our health. We are in the modern times where the pressure of work makes you forget your lunch but you know what? Skipping the meals especially breakfast isn't a good idea at all.
Researchers show that having a healthy breakfast each morning before you begin your day leaves a positive impact on your head, heart and soul. It keeps your stomach filled while you begin your day blessing you with the energy to accomplish the day you meet ahead. Studies also found that eating a healthy breakfast not only energises you with the right energy but also sets a good mood making you feel fresh.
You cannot longer afford to miss your breakfasts anymore and hence you must prefer high protein breakfast such as Organic Oatmeal. Organic oatmeal is rich in fibres and nutrients that are your body needs first and foremost.
  1. Richness insoluble dietary fibres - Dietary fibres are highly important to facilitate the bowel movements. It aid to digest food properly. High fibres also lower the cholesterol level which is vital for the smooth functioning.
  2. Weight loss - Obesity has surely problematic effects on the body owing to which we constantly strive the reduce it. Consuming natural oats tends to reduce the weight and get rid of obesity.
  3. Skincare - As baffling as it might sound to you but it is indeed true. Oatmeal carries substance that cares for your skin. This is the reason why many cosmetic products do have oatmeal as their ingredient.
  4. Balanced Breakfast - This easily balanced breakfast is largely preferred by the population. This is because it carries the right amount of calories, protein and dietary fibres which balance down your health pretty well. Minerals like copper, iron and zinc are also present in the oatmeal which is again vital to sustaining the balance of your health.
  5. Controls sugar - Those suffering from diabetes need to control their sugar levels time to time. A lot of time it gets difficult to figure out what to eat and what not. The oatmeal does control your sugar levels which are especially beneficial for the patients suffering from diabetes.
  6. Treating acne - While you struggle to make your acne go, oatmeal can certainly help you in a lot of many ways. You need to boil this oatmeal till they become softer and then gently rub it over the affected area. It removes the excessive oil and helps you in getting rid of dead skin cells as well.
  7. Natural cleanser - You can even cleanse your face with the oatmeal. Mixing soaked oatmeal in cold milk and applying it over your face through a cotton ball can benefit you immensely.
These are numerous such benefits associated with oatmeal which is the reason why it is largely preferred across the globe. Oatmeal is easily available in stores or online portals as well. Do let us know if you have come across any other benefit as well.
If you are looking for the best oatmeal breakfast recipes for weight loss, you can read them on HealthProBlog.

Tuesday, 30 October 2018

Zucchini Recipes For Weight Loss

We were really satisfied with this soup! Have had similar soups,But this one had the addition of paprika, tomatoes & a few other ingredients, All making this very special!

Ingredients

1 1/2 teaspoons paprika
1 lb young zucchini (a little more is fine, i used about 1.1 lb)
2 tablespoons olive oil
3 teaspoons minced roasted garlic (or about 6 cloves, but less if you don't want the garlic flavour so strong)
1 cup heavy cream
1/2 cup grated Parmesan cheese
7-8 ounces fire roasted tomatoes
1/2 teaspoon onion powder
chicken broth (or vegetable broth)
Parmesan cheese
bacon

Also Read: Zucchini For Weight Loss

Directions

Preheat oven to 400
Put paprika in a small pan on the stove on medium heat to toast for about 5 minutes. Meanwhile, slice zucchini.
Toss sliced zucchini with 1 tablespoons olive oil and the toasted paprika.
Spread on a baking sheet and cook in the oven for 10 minutes.
Put zucchini in a blender and blend until smooth.
Heat 1 tablespoons of olive oil in a soup pot on the stove.
Add garlic and cook, stirring continuously, for about 30 seconds.
Turn heat to between low and medium (3 out of 10 on my stove).
Add zucchini then heavy cream, mix.
Once thoroughly heated, add cheese. Stir, continue heating until melted.
Add onion powder and fire roasted tomatoes (chopped up to whatever size you'd like). Stir and cook until all heated through.
Add broth to thin soup to desired consistency, stir, cook for about 5 more minutes.
Serve topped with parmesan cheese and bacon crumbles.
Zucchini Chicken Soup

A very filling soup, Great For Dinners, Use Extra Herbs!!

Ingredients

1 chicken carcass
4 cups water
2 sprigs fresh thyme
2 tablespoons oil
1 medium onion
1 stalk celery
2 small carrots
1 garlic clove
2 cups pasta shells
2 zucchini
1 cooked chicken breast
salt
pepper

Directions

Take the chicken breast off the roast chicken and put the chicken bones, wings and any other bits in a large microwave dish with the water and thyme.
Cover and cook on high for 10 minutes. While that is cooking, start on the prep of the veg.
Finely chop the onion and fry in the oil. Add a little salt to help season the veg as they are cooking.
Cut the celery into strips lengthways and then chop into small cubes. Add to the onion.
Peel and cube the carrot to about the same size as the celery. Add to the pot.
Add crushed garlic.
By this time the stock should be finished - unless you are particularly fast at veg prep!
Strain the stock over the vegetables.
Add the pasta shells or whatever pasta you happen to have.
Slice the chicken breast and pick off any good bits of chicken from the drained bones. Add to the pot.
Simmer for as long as it takes to cook the pasta
Season to taste with salt and pepper.
Add more water if necessary. I needed to add a little more water after about 10 minutes.
Slice the zucchini lengthways. Cut into triangular pieces.
Add the zucchini in the last 5 minutes of cooking.
Rosemary Zucchini Soup Canadian soup will have you hoping for a bumper zucchini crop in the vegetable garden. Its creamy texture comes from the rice, not the cream. To make it smoother, strain the soup through a fine sieve after pureing.

Ingredients

2 tablespoons extra virgin olive oil
2 stalks celery, chopped
1 onion, chopped
3 garlic cloves, chopped
2 teaspoons fennel seeds
1/2 teaspoon salt
1/2 teaspoon pepper
3 zucchini, chopped
1 1/2 teaspoons fresh rosemary, minced
2 1/2 cups sodium-free chicken stock
3 tablespoons long-grain rice
1 1/2 teaspoons rice vinegar

Directions

In a large saucepan, heat oil over medium heat.
Fry celery, onion, garlic, fennel seeds, salt and pepper, stirring occasionally for 5 minutes or until softened.
Stir in zucchini and rosemary; cook for 6 minutes.
Add stock, 2 cups water and rice. Bring to boil.
Reduce heat, cover and simmer, stirring often, for about 20 minutes or until rice is tender.
Stir in rice vinegar; let cool slightly.
In batches in blender or food processor, pur?e soup until smooth.
Make-ahead : Let cool for 30 minutes; refrigerate in airtight container for up to 2 days.
Reheat in clean saucepan.
Chilled Minted Zucchini Soup Great For Summer Time!!

Ingredients

1 teaspoon extra virgin olive oil
1 1/4 lbs zucchini, sliced thin
3 cups water
3/4 cup plain yogurt, whisked until smooth
1/4 cup fresh mint leaves, washed well,spun dry,and chopped fine

Directions

In a medium saucepan heat oil over medium-low heat until hot but not smoking and saut? one third of the zucchini, stirring occasionally, until golden
Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes.
Cool mixture slightly and in a blender puree in batches until smooth, transferring to a bowl.
Stir in yoghurt, mint,salt and pepper to taste.
Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
Before serving, season with salt and pepper, if necessary.
French Zucchini Soup One Of My Friends Who Lives In France Sent Me This Recipe Saying That You Can Find This Soup Recipe In Every French House.

Ingredients

1 cup chicken stock
1 small zucchini (sliced)
1 small onion (sliced)
1 garlic clove (chopped)
1 teaspoon parsley (chopped)
1 pinch cumin
salt and pepper
1 Laughing Cow cheese

Directions

Place everything except the cheese into a pot, cover and simmer for 15 minutes.
Add the cheese and puree.
Country Style Zucchini Soup Easy To Make And Very Tasty.

Ingredients

3 tablespoons olive oil
1 garlic clove, chopped
3 medium potatoes
1 onion, sliced
2 stalks celery
2 tablespoons fresh parsley
1 teaspoon oregano
6 cups beef stock
1 large tomato
1 lb zucchini
2 teaspoons salt
6 teaspoons Parmesan cheese, grated

Directions

Peel and cut potatoes into 1/2 inch cubes.
Cut celery into 1/2 inch pieces.
Core, blanch, peel and cut tomatoes into 1/2 inch chunks.
Cut marrow into 1/4 inch slices.
In a large saucepan, heat oil and brown garlic. Discard garlic. Add potatoes, stir to coat and cook for about 5 minutes.
Add onion, celery, parsley, and oregano, and cook until onions are softened.
Add stock, tomatoes, marrow, and salt and bring to a boil.
Reduce heat and simmer until zucchini is tender.
Pour soup into individual bowls and sprinkle freshly ground pepper and 1 teaspoon Parmesan cheese over each serving.
Serve hot. Makes 6 servings.
Hot And Sour Iraqi Soup This is a light With All Iraqi Flavours A great way to use up leftover grains and legumes! Ingredients 3 tablespoons olive oil 3 garlic cloves, minced 1 lb tomatoes, chopped or 1 (14 ounce) can diced tomatoes 1/4 teaspoon hot red pepper flakes 1 1/2 lbs zucchini, diced 3 cups vegetable broth 2 tablespoons lemon juice 1/4 teaspoon sugar salt and pepper Directions

Heat 2 tablespoons oil in a saucepan.
Add garlic and cook over low heat for about 30 seconds.
Add tomatoes, pepper flakes, salt and pepper and cook over medium heat for about 5 minutes.
Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
Add lemon juice and sugar.
Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.

Wednesday, 11 April 2018

Wednesday, 28 March 2018

How To Treat Iron Deficiency Problem With Natural Foods, Vegetables, Fruits and meats?

Unhealthy diet can lead to several health issues like anaemia. How to treat iron deficiency problem? This is a common question heard from people. At present, there are many food for iron deficiency. Including iron enriched food items in diet is one among the best ways to solve the problem. Some of the best recommended food sources that can improve the iron concentration in body include spinach and dates. If possible, try to include these food items in daily diet.
At present, several brands of iron capsules can be easily availed from stores. To get effective result, make sure that the selected product is manufactured under trusted company. Hence feel free to check the reviews and feedback from customers. As per studies, anaemia can be caused mainly by three reasons. Vitamin B12 deficiency, folic acid deficiency and iron deficiency are some of the main causes of anaemia.
Today, you can easily get rid of health issues by including a good amount of fruits and vegetables in diet. Vitamin C enriched food items are found to be very effective to enhance the absorption ability of iron. It supplies needy nutrients to body cells and promotes iron absorption in an effective manner. Tomato, gooseberry, orange and lemon are some of the best food items enriched with vitamin C in body. Hence feel free to make use of the above specified food sources in daily diet.

Nettle leaf, enriched with a wide range of health benefits is a safe and herbal cure for treating many health issues. Today, you can easily make nettle leaf tea from home with the help of tea powder, honey and lemon juice. For effective result, try to use nettle leaf tea twice or thrice per day. As per research, several compounds present in black strap molasses are found to be very effective to treat anaemia problems.
If you are diabetic, feel free to add this herbal cure in limited amount. It can alleviate a wide range of health issues from our life. Hence try to include this natural supplement as per the guidance of physician. Today, liquid chlorophyll is a common product found in online market stores. If you are in search of an exotic cure for anaemia problems, try to use this cure regularly.
Haemoglobin can be increased by adding iron rich foods in your diet and this is one among the best recommended natural way for iron deficiency. You can certainly make use of this natural supplement to beat iron deficiency problem. To get effective result, it is generally advised to lead a healthy lifestyle devoid of smoking and alcohol consumption. Also, consume a good amount of iron rich foods like spinach and lettuce in daily diet.